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Mar 30, 2016 … More people than ever are trying to lose weight using the 5-2 fasting diet and when it comes to its benefits for longevity and fighting disease, the reseaerch is piling up.
– fast weight loss: what's wrong with it? – Mayo ClinicExperts have long counseled against fast weight loss. But is that advice out of date?
What's the Best Diet or Exercise to Lose Weight Fast? | Time – Jan 27, 2016 … A pilot study based on this diet shows people lost up to 2 pounds a week— without the hunger or across-the-board restriction favored by conventional diets. Eventually, once your weight reaches a new, lower “set point,” you can add back in small amounts of processed carbs,” Ludwig says. Your diet should …
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Sep 11, 2017 … Dave Wentworth lost 50 pounds by eating normally five days a week and fasting for two.