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Feb 28, 2017 … The academy's advice: Aim to lose 1-2 pounds per week, and avoid fad diets or products that make promises that sound too good to be true. It's best to base your weight loss on changes you can stick with over time. for faster results, you'll need to work with a doctor, to make sure that you stay healthy and …

Lose weight and feel great with these 10 Green Smoothie Recipes for Quick Weight Loss. … A green smoothie recipe is a blended drink that mainly contains vegetable greens or fruit, or a combination of both. They are an easy … green smoothies also contain a large amount of water, which helps boost your metabolism (2).

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