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Jun 7, 2017 … By ditching both processed carbs and cutting way back on sodium, you'll lose weight, and it will be the kind around your midsection that people will really be able to notice. “With water weight, you can be bloated and not realize it,” Hunnes says. “I have people do this and say, 'I can see my abs for the first …

Apr 7, 2011 … The 17 day diet, the weight loss plan that has taken the web by storm, is the brainchild of Dr. Michael Moreno. Moreno, the … I can personally sum up the 17 Day Diet in two words: fast results. …. Among 262 obese middle-aged women, fast weight losers were those who shed more than 2 pounds a week.

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Jan 18, 2018 … Dave Wentworth lost 50 pounds by eating normally five days a week and fasting for two. … The mechanical engineer, who lives in Michigan, decided to try the 5:2 intermittent fasting diet after joining a weight-loss competition at his job in 2011. … “So you might think, 'Oh, I fasted, but I haven't lost any weight.

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